vitamins deficiency symptoms

Zinc supplement for genital herpes treatment

Several clinical trials have been shown that zinc can reduce the frequency and severity of herpes outbreaks. It may inhibit the ability of the herpes virus to reproduce itself. Zinc appears to increase cell mediated immunity and help the immune system identify and control the virus.

Zinc is mineral vitamin that enables the body to have an increased and superfluous supply of T-cells which are known to fight infections and viruses. However, this should also be taken in moderation as Zinc can likewise weaken the immune system if taken beyond the necessary prescribed dosage.
Zinc supplements are available in a number of forms.

For genital herpes treatment chelate form is recommended and Zinc gluconate lozenges for oral herpes. A daily dose of 30mg is warranted for suppression and can be increased to 60-90mg daily (taken at 15mg intervals) during herpes outbreaks.

Zinc should always be taken with food to prevent nausea.

Basil, beef, calf’s liver, mushrooms, lamb, pumpkin seeds, seafood, spinach, thyme, and yeast are good sources of zinc.
Indeed, though there is no cure yet for herpes, it can still be treated through vitamins for herpes. The availability of vitamin A, vitamin C, lysine and zinc is really helpful. It may help in the prevention of the recurrence of outbreaks or herpes.

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FACTS ABOUT GENITAL HERPES:

  • Persons infected with genital herpes virus remain infected for life and can transmit the virus to others during vaginal, anal, or oral sex.
  • Each year, as many as 1 million Americans contract genital herpes.

More articles about genital herpes treatment…

Dietary recommendations for genital herpes treatment
Genital herpes symptoms
Vitamins and minerals therapy for genital herpes
Nutritional supplements for genital herpes relief

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Copper health benefits

Why do we need copper

Copper is an essential trace mineral in animals and many plants. There is less than one-tenth of one gram of copper in the human body.
Copper is involved in a lot of body processes, but its main functions are to help keep heart and blood vessels healthy.
We need copper to make an enzyme that keeps your arteries flexible. If we don’t get enough, they could rupture. We also need copper to make the insulating sheath that covers our nerves. Copper works with iron to keep our red blood cells healthy. It’s also very important for making the natural antioxidant superoxide dismutase (SOD).

Copper is essential for the utilization of vitamin C.

Copper deficiency

is rare. There are some inherited conditions such as Wilson’s disease that make you store too much copper in your body, but on the whole, copper toxicity is also rare. You’d have to take in more than 10 mg a day to have any symptoms. The most common symptoms of copper overdose are nausea and vomiting.

Food sources of copper

Copper is found in a lot of common foods. There’s over 2 mg of copper in a single oyster; other shellfish, such as lobster, are also good sources. Other good foods for copper include nuts, avocados, potatoes, organ meats, whole grains, and beans and peas. You may also be getting some from your drinking water if it goes through copper pipes. Copper is also found in most good daily multi supplements.

It’s important to keep your zinc and copper levels in balance, because the two minerals compete with each other to be absorbed into your body. Most nutritionists recommend a ratio of ten parts zinc to one part copper. In other words, if you’re taking 30 mg of zinc, be sure to take 3 mg of copper as well—but don’t take more than that.

Copper Sebacate 75 Capsules: N Copper Sebacate 75 Capsules: N

The intake of copper in sebacate salt form improves its bioavailability.

Tests have shown it to be the only form of copper able to promptly restore the function of the copper enzymes tyrosinase, lysyl oxidase, and ceruloplasmin.

Superoxide dismutase (SOD) is the copper-containing enzyme responsible for the breakdown of the superoxide free radical produced as a by-product of irradiation. Sebacate form of copper is safer because it generally does not lead to free radical generation.

Suggested use: As a dietary supplement, 1 capsule daily with a meal, or as directed by a healthcare practitioner.


FACTS ABOUT COPPER:

  • Copper required to convert the body’s iron into hemoglobin.
  • Makes the amino acid tyrosine usable, allowing it to work as the pigmenting factor for hair and skin.
  • Copper present in cigarettes, birth control pills, and automobile pollution.

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How to get constipation relief using calcium supplement

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There is a relationship between calcium and constipation. It has not been scientifically proven yet, but doctors are getting more and more patients that are having trouble.
In our days with processed food in almost every home, we have to pay attention to what we eat and what supplements we take.
If you’re taking a calcium supplement you should know that that calcium carbonate can cause constipation.

How to control the situation

  • Try brands that use calcium phosphate and calcium citrate instead; they’re available in most drugstores. Orange juice that contains calcium can aid constipation relief. And don’t forget calcium-rich foods such as dairy products, canned salmon with bones, oysters and greens such as collards, mustard and dandelion.
  • If you’re taking your calcium supplement in one big dose everyday, try splitting it up into two or three doses. Your body will not absorb large doses as efficiently as small doses anyway, so you might as well.
  • It is best to take calcium around 2 hours before or after taking these and other drugs.
  • The best way for constipation relief is eat foods that contain a lot of calcium instead of taking a supplement everyday. It is well-known fact that body absorbs nature’s own foods better.

The foods with high content of calcium are:
Goat milk, egg yolk, fish, lemons, rhubarb, cheese, skimmed milk, bone broth, seeds, kelp, greens, nuts, cauliflower, celery, cottage cheese, gelatin preparations, barns.

  • Magnesium, a gentle laxative, helps to prevent constipation by relaxing your colon walls when you are under stress, have anxiety, or have too many worries. It normalizes tension on colon walls allowing for a normal peristaltic action.

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FACTS ON CALCIUM:

  • Magnesium is a muscle relaxant and nature’s equivalent to calcium channel blocker drugs.
  • To maximize absorption, take no more than 500 mg of elemental calcium at one time, take with meals, and ensure adequate vitamin D intake (as this is required for calcium absorption).
  • Some vegetables contain chemicals that inhibit the absorption of calcium, such as oxalic acid, which is found in raw spinach, rhubarb, sweet potato, and dried beans.Cooking these foods releases calcium that is bound to oxalic acid, thus improving the amount you can absorb. Phytic acid, which is found in wheat bran or dried beans, also reduces calcium absorption.
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