vitamins deficiency symptoms

Benefits of Zinc and symptoms of deficiency

Zinc is very important for our immune system and essential for normal bone formation. we need zinc to make over 200 different enzymes and many hormones, including testosterone.

It enhances the biochemical actions of vitamin D and is required for the formation of osteoblasts and osteoclasts and for the synthesis of various proteins contained in bone tissue.

Researches have been found zinc levels to be low in the serum and bone of elderly people with osteoporosis.
Taking extra zinc if we have a bad cold could get we back on our feet several days sooner. Zinc also helps faster healing from wounds, keeps skin healthy, helps preserve eyesight, and might even improve our memory.

Zinc deficiency

If facts, severe deficiency is rare. It occurs in cases of genetic disorder, severe malnutrition or malabsorption, severe burns or chronic diarrhea.
At risk of marginal zinc deficiencies are malnourished people, vegetarians, pregnant women, the elderly, and those with celiac disease, Crohn’s disease, colitis, and sickle cell anemia.

Symptoms of zinc deficiency

Symptoms of zinc deficiency include:Nature's Life Zinc Lozenges Orange/Mint 12.5mg (50 lozenges)

  • impaired growth and development,
  • skin rashes,
  • immune system deficiencies,
  • severe diarrhea,
  • impaired heal of wounds,
  • poor appetite,
  • impaired taste sensation,
  • night blindness,
  • clouding of the corneas,
  • behavioral disturbances.

Diuretics, anticonvulsants, iron supplements, penicillamine,
ACE-inhibitor drugs, acid-reducing drugs, and oral contraceptives can deplete of zinc level.

In meantime zinc supplements can reduce copper levels. So bets of all use multivitamin that contains copper as well as zinc.
Zinc supplements in large amounts can block our absorption of calcium, copper, and iron. It’s especially important to keep our copper and zinc levels in balance. If we regularly take extra zinc, be sure we’re also getting some extra copper.

Separate intake of zinc supplements from these products by two hours as zinc supplements can reduce absorption of antibiotics (tetracycline and quinolones)

Zinc food sources

Red meat, beans, nuts, eggs, whole grains, fortified cereals and seeds are good food sources,
Eat more oysters we avoid zinc deficiency. They are very high in zinc.

Zinc Side Effects

High dosages of supplements may reduce copper levels.
Zinc toxicity causes abdominal pain, diarrhea, nausea and vomiting.


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