vitamins deficiency symptoms

Effects of vitamins and minerals deficiency on your hair

In many cases condition of hair symptoms are among the early outward warning signs of vitamin and mineral deficiencies.
Deficiency of zinc in your diet leads to coarse, brittle hair.
Dandruff often results of deficiency in vitamins B2, B6, zinc, magnesium or biotin.
Cause of dry hair may be shortage of vitamin A or zinc in your nutrition.
And deficiency of folic acid, pantothenic acid, PABA, biotin, minerals induces of greying hair.
If you have oily hair it can be symptom of vitamin B2 deficiency.
Most serious symptom of hair disorder is hair loss.

If you experience sudden or excessive hair loss, or bald patches, you should visit the doctor to rule out vitamins and minerals deficiencies, thyroid concerns, and other health problems.
An unbalanced diet, especially one without enough protein, can cause temporary hair loss.

Women who are anemic often experience hair loss.
Include in your nutrition more food with high content of copper, zinc, vitamin B6, sulphur (MSM), selenium and biotin.
Be sure that you have adequate protein intake as protein which is necessary for hair growth.

Good sources of protein are fish, poultry, lean cuts of meat, beans, nuts, seeds, and soy. Eat enough amounts of meat, poultry, and fish that contain iron required for proper hair growth.
Nuts and seeds, for example almonds are excellent source of magnesium.
The outer skin of plants such as potatoes, cucumbers, green and red peppers and sprouts can.
Whole grains, vegetables, and fruits are good sources of essential nutrients and fibre.
Remember that nutrition is one factor of baldness because of lack of protein, vitamins and minerals that sustains the hair.

Reblog this post [with Zemanta]

Mineral Supplements – Reasons For Taking

Original article

Mineral Supplement – be healthy.

Why is mineral supplement so important? Minerals are key to maintaining a good health. But if you do not consume enough minerals with the food, mineral supplement would be the answer. Minerals play a number of roles in your body. For example, they help your body to use the energy from foods. You need to control the amount of minerals that you consume with food, since the shortage of minerals in your body can harm your health.

Mineral Supplement – sources of minerals.

Mineral supplement is the answer when your intake of minerals is lower then the norm, but before using any supplements you should try to maintain a well-designed diet. There are many types of food that can provide your body with minerals. For example, fruits, vegetables, and animal products such as meats, fish, and poultry are the major source of minerals. Many health organizations suggest getting at least 5 to 10 servings a day of fruits and vegetables.

Mineral Supplement – reasons for taking.


Do you need to take some type of mineral supplement? Well, it depends on many factors. For example, if you have a known deficiency of a particular mineral or if you lead a busy and stressful life, then yes. But if you maintain a well designed diet and eat many food sources of minerals, then probably no. Always try to get the minerals from fresh foods before you turn to supplements.

Mineral Supplement – how to choose the right one.

If you decide to take supplements, consult with your doctor to make sure you don’t take any which can be harmful. Then you need to create a good vitamins and minerals supplement program. For example, you need to be aware of all the ingredients. Also, many supplements work better when taken together, and others, when taken separately.

Get Adobe Flash player