vitamins deficiency symptoms

What are symptoms of zinc deficiency?

Zinc is a crucial mineral that is involved in hundreds of bodily processes. It helps protect the body from oxidative stress and repair DNA. While zinc is readily available in food, research suggests 2 billion people worldwide do not get enough zinc in their diet, and even in the U.S., 12 percent of the general population and 40 percent of the elderly population are at risk of zinc deficiency.

Most common zinc deficiency symptoms

How do you know when you have a zinc deficiency?
The symptoms and signs of zinc deficiency vary from person to person. However, there are a few common symptoms to look out for. These contain dandruff, poor wound healing, sleep disturbances, diarrhea, hair loss, loss of libido, skin dryness, rashes and reduced fertility.

If you suffer with psoriasis and complain of any of the other suspected symptoms, then you could be suffering from a zinc deficiency. To find out whether you are zinc deficient or not, it is important to consult your doctor or nutritionist.
Symptoms of a zinc deficiency may also include slow growth, loss of appetite, and impaired immune function. In extreme cases, a zinc deficiency may cause:

  • Loss of hair
  • Impaired sense of taste or smell
  • Diarrhea
  • Impotence
  • Hypogonadism in males
  • Weight loss
  • Mental lethargy
  • Skin lesions
  • Low insulin levels
  • Rough and dry skin
  • Slow wound healing

Who is at Risk of Zinc Deficiency

According to the National Institute of Health, there are certain groups at risk of zinc deficiency, including:
• Alcoholics.
• Infants who are above seven months and exclusively breastfed.
• Vegetarians.
• Individuals suffering from sickle cell disease.
• Nursing and expectant women.
• People suffering from gastrointestinal disorders and diseases such as short bowel syndrome, Crohn’s disease and ulcerative colitis.

Facts about zinc:

  • Zinc is essential to male sex organ function and reproductive fluids. Oysters contain the highest zinc than any other food item.
  • Phytic acids, found in high amounts in whole grains reduce the absorption of zinc.

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Essential minerals for healthy hair


Calcium is essential for healthy hair growth. You get Calcium by eating foods such as dairy, fish, nuts, lentils and sesame seeds.


Copper helps prevent hair loss and defects in hair color and structure. You get copper by eating foods such as shellfish, liver, green vegetables, eggs, chicken and beans.


Iodine is very important for healthy hair growth.
Iodine helps regulate thyroid hormones. Thyroid disease is the number one cause of disease-related hair loss. You canget  iodine from foods such as fish, seaweed, kelp, iodized salt and garlic. Stay away from iodized salt.


Silica prevents hair loss by strengthening the hair.

Supplementing your diet with silica alone will probably help you more than any of the other minerals combined because silica helps utilize several other nutrients. Boron, copper, manganese, magnesium, fluorine, phosphorus, zinc and strontium all benefit from silica supplementation.

The only problem is that its very hard to get trace minerals because of the way most western civilizations cook and process their food.

You can get enough trace mineral silica in your diet by eating oats, millet, barley, whole wheat, and algae. Good sources of soloca are also such foods as seafood, soybeans, rice and green vegetables.


Manganese prevents hair from growing too slowly. You get Manganese from foods such as eggs, whole grain cereals, avocados, beans, nuts, meat and chicken.


Zinc is very important when it comes to tissue growth and hair growth in particular.
It helps to secrete the scalp with much needed oil and avoid dandruff that could possibly cause hair loss. It also helps with the absorption of other nutrients that you need.   Zinc is mineral that you could easily overdose on. Too much zinc could actually block the absorption of other minerals.

Choose naturals sources og zinc -organic beef, beef liver, lima beans,  chickpeas, split peas, raw cashews, pecans, green peas, almonds, ginger root and eggs.


Zinc benefits for yeast infection treament

Lobster from Mangalore, India

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Effective way of yeast infection treatment is zinc therapy.
Many persons with yeast infection treatment have deficiency in zinc.
They usually exhibit low zinc in plasma, serum, or packed cells, but high zinc in hair. In fact, zinc supplements are likely beneficial even if your body’s zinc levels are normal, according to a study done in India.

Researchers explored laboratory animals that were not deficient in zinc. They gave these animals high-dose zinc supplements and found that they were significantly more resistant to infection from Candida albicans than those not supplemented with zinc. You can expect chronic yeast infection problems until zinc is normalized.

Dietary recommendation for yeast infection treatment

If you are sufferer of yeast infections (thrush, candida), avoid fruit juices, since the high concentration of sugar promotes the growth of yeast in the digestive system.

Protein is important for maintaining rapid production of cells to support the immune system, preventing loss of lean muscle mass and boosting energy. For those of us that choose a vegan/veggie plant based diet protein sources would include, lentils, Quinoa, Tofu (in moderation), handful of nuts and seeds and chick peas for example.

Fish and seafood are beneficial for yeast infection treatment as they have plenty of zinc, and are high in Omega-3 fatty acids, which are important for building the body’s immune response. These include salmon, sardines, mackerel, trout and tuna; flax seeds are an important source of this nutrient.

Dairy products are not the best protein as it promotes of yeast infections development.

Other helpful foods include onions, garlic (unless you are having liver problems), ginger, and turmeric (a spice that is a good anti-inflammatory). Small quantities of fresh almonds, walnuts, and pumpkin seeds are also good sources for zinc and healthy fats.

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