vitamins deficiency symptoms

Copper health benefits

Why do we need copper

Copper is an essential trace mineral in animals and many plants. There is less than one-tenth of one gram of copper in the human body.
Copper is involved in a lot of body processes, but its main functions are to help keep heart and blood vessels healthy.
We need copper to make an enzyme that keeps your arteries flexible. If we don’t get enough, they could rupture. We also need copper to make the insulating sheath that covers our nerves. Copper works with iron to keep our red blood cells healthy. It’s also very important for making the natural antioxidant superoxide dismutase (SOD).

Copper is essential for the utilization of vitamin C.

Copper deficiency

is rare. There are some inherited conditions such as Wilson’s disease that make you store too much copper in your body, but on the whole, copper toxicity is also rare. You’d have to take in more than 10 mg a day to have any symptoms. The most common symptoms of copper overdose are nausea and vomiting.

Food sources of copper

Copper is found in a lot of common foods. There’s over 2 mg of copper in a single oyster; other shellfish, such as lobster, are also good sources. Other good foods for copper include nuts, avocados, potatoes, organ meats, whole grains, and beans and peas. You may also be getting some from your drinking water if it goes through copper pipes. Copper is also found in most good daily multi supplements.

It’s important to keep your zinc and copper levels in balance, because the two minerals compete with each other to be absorbed into your body. Most nutritionists recommend a ratio of ten parts zinc to one part copper. In other words, if you’re taking 30 mg of zinc, be sure to take 3 mg of copper as well—but don’t take more than that.

Copper Sebacate 75 Capsules: N Copper Sebacate 75 Capsules: N

The intake of copper in sebacate salt form improves its bioavailability.

Tests have shown it to be the only form of copper able to promptly restore the function of the copper enzymes tyrosinase, lysyl oxidase, and ceruloplasmin.

Superoxide dismutase (SOD) is the copper-containing enzyme responsible for the breakdown of the superoxide free radical produced as a by-product of irradiation. Sebacate form of copper is safer because it generally does not lead to free radical generation.

Suggested use: As a dietary supplement, 1 capsule daily with a meal, or as directed by a healthcare practitioner.


  • Copper required to convert the body’s iron into hemoglobin.
  • Makes the amino acid tyrosine usable, allowing it to work as the pigmenting factor for hair and skin.
  • Copper present in cigarettes, birth control pills, and automobile pollution.

SnoreZip Stop Snoring


Snore Zip is an all-natural, homeopathic oral spray designed to help alleviate the symptoms that may be causing you to snore, so you and your partner can get the benefits that come with getting better quality sleep. The SnoreZip Stop Snoring affiliate program pay’s affiliates up to 60% per sale.
Reblog this post [with Zemanta]

How to get constipation relief using calcium supplement

Espace Opéra Milk

Image via Wikipedia

There is a relationship between calcium and constipation. It has not been scientifically proven yet, but doctors are getting more and more patients that are having trouble.
In our days with processed food in almost every home, we have to pay attention to what we eat and what supplements we take.
If you’re taking a calcium supplement you should know that that calcium carbonate can cause constipation.

How to control the situation

  • Try brands that use calcium phosphate and calcium citrate instead; they’re available in most drugstores. Orange juice that contains calcium can aid constipation relief. And don’t forget calcium-rich foods such as dairy products, canned salmon with bones, oysters and greens such as collards, mustard and dandelion.
  • If you’re taking your calcium supplement in one big dose everyday, try splitting it up into two or three doses. Your body will not absorb large doses as efficiently as small doses anyway, so you might as well.
  • It is best to take calcium around 2 hours before or after taking these and other drugs.
  • The best way for constipation relief is eat foods that contain a lot of calcium instead of taking a supplement everyday. It is well-known fact that body absorbs nature’s own foods better.

The foods with high content of calcium are:
Goat milk, egg yolk, fish, lemons, rhubarb, cheese, skimmed milk, bone broth, seeds, kelp, greens, nuts, cauliflower, celery, cottage cheese, gelatin preparations, barns.

  • Magnesium, a gentle laxative, helps to prevent constipation by relaxing your colon walls when you are under stress, have anxiety, or have too many worries. It normalizes tension on colon walls allowing for a normal peristaltic action.


Bowtrol is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people’s lives through our gentle and effective whole body safe and effective internal cleansing. Bowtrol is formulated to maximize one’s elimination without causing loose stools or uncomfortable cramping via frequent healthy bowel movements while assisting in cleansing the vital organs and lymphatic system.


  • Magnesium is a muscle relaxant and nature’s equivalent to calcium channel blocker drugs.
  • To maximize absorption, take no more than 500 mg of elemental calcium at one time, take with meals, and ensure adequate vitamin D intake (as this is required for calcium absorption).
  • Some vegetables contain chemicals that inhibit the absorption of calcium, such as oxalic acid, which is found in raw spinach, rhubarb, sweet potato, and dried beans.Cooking these foods releases calcium that is bound to oxalic acid, thus improving the amount you can absorb. Phytic acid, which is found in wheat bran or dried beans, also reduces calcium absorption.
Reblog this post [with Zemanta]

Effects of vitamins and minerals deficiency on your hair

In many cases condition of hair symptoms are among the early outward warning signs of vitamin and mineral deficiencies.
Deficiency of zinc in your diet leads to coarse, brittle hair.
Dandruff often results of deficiency in vitamins B2, B6, zinc, magnesium or biotin.
Cause of dry hair may be shortage of vitamin A or zinc in your nutrition.
And deficiency of folic acid, pantothenic acid, PABA, biotin, minerals induces of greying hair.
If you have oily hair it can be symptom of vitamin B2 deficiency.
Most serious symptom of hair disorder is hair loss.

If you experience sudden or excessive hair loss, or bald patches, you should visit the doctor to rule out vitamins and minerals deficiencies, thyroid concerns, and other health problems.
An unbalanced diet, especially one without enough protein, can cause temporary hair loss.

Women who are anemic often experience hair loss.
Include in your nutrition more food with high content of copper, zinc, vitamin B6, sulphur (MSM), selenium and biotin.
Be sure that you have adequate protein intake as protein which is necessary for hair growth.

Good sources of protein are fish, poultry, lean cuts of meat, beans, nuts, seeds, and soy. Eat enough amounts of meat, poultry, and fish that contain iron required for proper hair growth.
Nuts and seeds, for example almonds are excellent source of magnesium.
The outer skin of plants such as potatoes, cucumbers, green and red peppers and sprouts can.
Whole grains, vegetables, and fruits are good sources of essential nutrients and fibre.
Remember that nutrition is one factor of baldness because of lack of protein, vitamins and minerals that sustains the hair.

Reblog this post [with Zemanta]

« Previous PageNext Page »

Get Adobe Flash player